For thousands of years, olive oil has been the most praised ingredient in the Mediterranean diet. It is well-known for its particular flavor as well as its health advantages. Quality olive oil is similar to quality wine in that it is heavily influenced by the harvested crop, terroir, and method of production. Like wine, the greatest olive oils are prepared by harvesting olives at their peak, crushing them, and then pressing the mash. The oil is extracted from the run-off, filtered or unfiltered, and bottled on the estate where the olives were grown. This artisanal method yields high-quality extra-virgin olive oil that is first- or cold-pressed.

What exactly is an extra virgin?

Before sale, olive oil is processed using chemicals and heat. The more processing olive oil goes through, the longer its shelf life at the grocery store. However, many people believe that the cleaning procedure affects the flavor of the oil, that’s why they do not buy olive oil. Extra virgin olive oil is the freshest and least-processed olive oil on the market. Extra virgin olive oil is frequently produced using a cold press or a stone press to ensure maximum freshness. This signifies that no heat was utilized in the manufacture of the oil. One of the greatest methods to maintain the polyphenols and other antioxidants in olive oil is to avoid heat.

Should You Consume Olive Oil?

It is entirely up to you whether or not you choose to consume olive oil. Drinking olive oil is an excellent method to get the antioxidants and beneficial fats included in the oil. If you don’t like the concept of drinking olive oil, you can always include it into your diet in other ways, such as using it as a culinary component. If you wish to start drinking olive oil but find the taste too strong on its own, flavored olive oil may be able to assist you to adapt.

Coconut vs olive oil

Coconut is a significant fat in several traditional Asian cuisines, and it is said to provide health advantages in certain populations, such as fewer heart issues and early deaths. However, these diets frequently include minimally processed coconut products, such as coconut flesh, which are richer in nutrients such as fiber. These Asian communities’ lifestyle patterns often involve eating more fruits, vegetables, and seafood than many American diets.

Olive oil for raw consumption

If you have the means, indulge here! A tasty high-grade extra virgin olive oil is best used for salad dressing and bread dipping, replacing butter on vegetables, grains, and potatoes, and completing meals after they have been cooked. You may also try matching the flavor profile of different extra virgin olive oils to your cuisine and discover the delectable world of olive oil pairing!


This is most likely due to the interaction of extra virgin olive oil and its beneficial polyphenols with other meals, including the vegetables consumed as part of this diet. The Mediterranean diet has been associated with a decreased risk of numerous chronic illnesses, including cancer, cardiovascular disease, and Alzheimer’s. This may well make the additional cost of EVOO worthwhile.